Jamaican-Spiced Chicken Thighs

Ingredients

• 1/4 cup minced red onion
• 1 tablespoon sugar
• 1 tablespoon finely chopped seeded jalapeño pepper
• 2 teaspoons cider vinegar
• 2 teaspoons low-sodium soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground allspice
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
• Cooking spray

Preparation

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.